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|Posted on December 9, 2018 at 7:15 AM||comments (1900)|
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What is Happiness
At this time of year we try to get the perfect gift, to see our Loved one’s face light up and make them happy. This is just fleeting happiness. .
Think of the times you were happy as a child. Was it when money was spent on you or are your memories of time spent with people you love.
In yoga we are taught True Happiness is our natural state and comes from within, not from stuff but by how we make others feel, by random acts of kindness.
Remember the saying ‘it not the receiving but the giving that counts’.
Happiness is when I have stopped the chatting mind and stress by being in the moment. Nothing expected, no attachments,no assumptions.
The best time/gift is the unexpected one, giving with a true, Kind and open heart and given unconditionally.
It doesn’t have to cost anything. Happiness. Love and kindness are free and how we make others feel, with a kindness, a gentle word, a loving healing touch are free
Have a happy Sunday
|Posted on March 1, 2018 at 11:45 AM||comments (1469)|
Happy March Gorgeous Souls,
I hope your warm and safe and the weather gets warmer as the spring equinox or Eostara approaches on 20th March and Easter is 30th March.
This is a time for new ideas, Start new ventures and change.
My new venture is starting Yoga classes in Bellshill and one to one Yoga.
Also Happy full moon. Get your dreams, Crystals, wishes and desires, ready for the full moon tonight.
Let’s move those dream a little closer to reality by removing blocks, old mindset and ingrained attitudes. Lets open doors and move forward.
The distance between our dreams and reality is call action. We have to act and invest time and energy to bring our dreams to reality. At this time we have to invest our energy into something that is going to contribute to our growth, this could be courses, therapies or learning new things.
So New Month, New beginning, New Mindset, New focus, New Start, New intention, New results.
For more information on my therapies, courses, yoga classes or one to one Yoga sessions,please PM me at
Like my page
or check my website.
|Posted on February 11, 2018 at 1:56 PM||comments (994)|
I have anew Facebook Page for Yoga. SNAHA [email protected]
It is called SNAHA Yoga.
SNAHA stands for Situation Normal All Happily Abundant.
As a NHS Physiotherapist, registered with HCPC and a Yoga Teacher (in Training who can start teaching and has liability insurance from Yoga Scotland), I am starting to do one to one session for people who are recovery from injury or illness. People with long term conditions, beginners to yoga or people who haven’t exercised for a while.
If you are interested the contact me at